So, let’s say it’s your first time in Africa. You’ve been there for about a week, and while you’re eaten some wonderful food, your only complaint is that it’s just like the food you eat back home. You want a real, traditional African meal. If you’re staying in Cape Town, I hope that, as our did, the hotel’s guest services recommends Gold.

The menu at Gold is predetermined, and 8-10 courses. Though our group was only seven, we had several food restrictions among us. Our waitress asked a few questions of the vegetarian, and when I said “I need to eat gluten free” she just said “okay,” and walked away.

I won’t lie. I kind of freaked out right then. But the next time I saw her, she was bringing our first course of dips and bread, and set a little plate of rice cakes in front of me. I knew I’d be okay.

Our next course was little rolls of roti (that’s a flatbread) with spiced ground ostrich. A few minutes after everyone else had started eating, the waitress returned with a little bowl of ostrich just for me.

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It was my first time eating ostrich – it’s a gamey red meat. I’d say it’s somewhere between lamb and elk.

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Next, a chicken pot pie. The pie part was a little piece of bread – mine was just chicken with sauce (the sauce was thickened with tapioca. I know, because we could see – and taste – the little tapioca beads.) The flavor was kind of like rotisserie chicken.

The last several courses came out all at once – there were several things I couldn’t eat (cous cous, a tabbouleh), but they brought me some spiced basmati rice, and there were still plenty of options to keep me busy. A lentil daal, some patties made from sweet potato, onion and spinach, and this …

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is springbok stew. Springboks are a small antelope, the national animal of South Africa (can you imagine — being able to EAT your national animal?!) It was very beefy, and very tender. We saw (and ate) some springbok later on, at Bushman’s Kloof, but here’s a preview of what they look like:

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As cute as they are delicious.

But wait – there’s more.

Periodically, while we were eating, a group would come out and perform. They sang, they danced, they played drums. But the best part was when they convinced (well, they kind of forced, but still) Joel to join the dance.

Thanks Geraldine for this photo.

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Betcha didn’t know he could dance! Neither did I ;-)

South African Eats

Now that I’ve finished recapping our time in Cape Town, South Africa (still to come – Bushman’s Kloof!) here’s the rundown on what I ate.

While South Africa has its own culinary traditions, most of the food we came across was not dissimilar from what we eat back home. Think lots of eggs and bacon, roast chicken, steak, potatoes and rice and salad. It was exceedingly easy to eat gluten-free, and several places even had gluten free breads or desserts.

I didn’t take pictures of everything I ate, but here are the ones I did photograph:

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On our second night in town, we were invited out to dinner by some customers of Joel’s work. They took us to a burger restaurant, which we laughed about – of course they take the Americans out for burgers and fries! The restaurant (I don’t remember the name, sorry) had a number of WHEAT-free options, but not GLUTEN-free options. I ended up with a burger minus the bun, and salad on the side. It was yummy, but I kind of had my hopes up for a GF bun.

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Remember how I learned at the Slave Lodge that most of the slaves in South Africa were brought in from India? Indian food, curry in particular, remains popular and was very easy to find. This was from a stall at the Market on the Wharf, where we went for lunch one day. I wandered around the market for a while, not seeing anything that I could eat, when I came across a woman with vats of curry and this, butter chicken. That’s saffron rice underneath, and a tomato relish and cilantro on top.

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This is lamb dish called denningsvleis from a restaurant called Karibu – turns out, this is one of the oldest recorded South African recipes. The sauce was tamarind based, so I expected it to taste like pad Thai, but it was a very sweet, orange-y flavor. Again, served with saffron rice and tomato relish.

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This is a BLT on gluten free bread from Crush, a fresh food cafe and juice bar. (If you’re thinking that bacon looks like ham, it’s what we call Canadian bacon here in the U.S., called British bacon (or just bacon) in South Africa.)

I had this sandwich and a Coke Zero, Joel had a chicken salad sandwich and a large fruit smoothie, and we each bought a bottled water. The bill for this entire meal, including tip, was 160 Rands – about $20! That would barely buy us the two sandwiches here in Seattle!

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We got off the ferry from Robben Island at about 3 in the afternoon with empty bellies. Directly across the walkway was Moyo – I said “hey, that looks like a restaurant. Let’s go there.” And it turned out to be one of the best meals we ate in Cape Town.

Above is Phil getting his hands washed (in rosewater!) before our food was served. This is an African tradition to welcome guests for a meal. Yes, we felt very welcomed.

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So much so that we went back for our last meal in South Africa. I had a steak with barbeque sauce, roasted veggies, and – French fries! (Sorry, I mean chips.) The folks at Moyo didn’t really know what gluten is, but they went to great lengths to make sure people with allergies (to fish, nuts, etc) could eat safely, so many items were gluten free, even if they didn’t know it.

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A few of Joel’s coworkers ate at Balthazar restaurant their first night in Cape Town, and highly recommended it to us. It’s only the number one steakhouse in South Africa! I ate a Caprese salad. It reminded me of Italy.

My picture didn’t turn out, but for my entree, I ate a really delicious piece of Kingklip, a fish found exclusively in the southern hemisphere. I found out later (okay, just now when I googled it) that it’s a type of eel.

Which is not as weird as what Joel ate – ostrich steak with monkeygland sauce. It’s a sauce made with fruit and spices, but we laughed our butts off at the name monkeygland sauce.

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I’ll talk more about eating at Bushman’s Kloof in posts next week, but here’s a typical tea time – my own special plate with a tomato and cucumber sandwich, an egg salad sandwich, and some mushroom quiches. I tried, I really tried, to like those mushroom quiches, but I couldn’t quite do it.

On the next plate is a lemon meringue and a chocolate cupcake. They had GF chocolate muffins for me at breakfast everyday, and chocolate cupcakes at tea. I shouldn’t have been surprised by this, but they were exactly the same thing. I averaged 3 chocolate muffin-cakes every day we were there.

And in the back is a big glass of their signature rooibos tea.

Now that we’re home, I found a tin of Tazo vanilla rooibos tea, and I’ve been drinking it every day. It reminds me of Africa :-)

Just Lion Around

Two things I learned about safari-ing in Africa:

I borrowed this photo from Geraldine.

  1. Don’t bother buying a special safari outfit. Just buy a cheap green t-shirt (mine came from Target, Joel’s from Old Navy. Aren’t we so cute?!)
  2. Make doubly, triply sure you have a fully charged camera battery. Otherwise … sigh. Your camera will die just when you see the elephants. (Joel let me take a few pictures with his camera, so when we got home, I claimed a couple to post here. I have no idea if they’re actually the ones I took. I’m just taking credit for the best ones.)

I’ll do my best to keep the commentary brief for today’s post … let’s be honest, you’re just here for the elephant pictures.

Anyways, this is at Aquila Game Reserve, a couple hours drive outside of Cape Town, and one of few reserves in South Africa with all of the “big five.” That’s the five most dangerous animals to hunt. They are:

  • elephants
  • rhinoceros
  • leopards
  • lions
  • African buffalo

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The very glamorous safari bus.

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From left to right: Joel, Geraldine, Phil, and Meredith.

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Our first big five sighting – elephants!

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If this giraffe looks a little hunched, that’s because the elephants have overeaten the stuff on the trees, and so she’s learned to bend her neck forward and eat like a horse. Our guide said this is an ongoing problem – I’m not sure if he meant on the Aquila reserve, or in general.

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These, the African buffalo, are actually the most dangerous of all of the big five because they give no warning before they attack. Our guide drove up to them, then turned the bus around, just in case we needed to make a quick getaway. I was a little panicked, but those buffalo were not interested in doing anything other than lying down in the shade. It was hot out there.

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We started over to the other end of the reserve, where the lions live, and found the elephants again on our way. These two are brothers, and they were play-fighting.

Every time I look at this picture, I think “Simba,” and giggle to myself. Because I’m probably the first person ever to make a Lion King reference whilst in Africa.

(this was the very sad moment when my camera died.)

A zebra. Take note now of the stripe pattern (we saw a different breed of zebras later, at Bushman’s Kloof.)

Rhinos. All of the rhinos at the Aquila Safari are females – they had one male who was killed about a year ago by poachers. Very sad. Male rhino horns are worth $9,000 per kilogram – you can read more here.

Then we arrived at the Lion’s Den. The lions are kept in a separate, caged area complete with a Jurassic Park gate (when we pulled up to it, the guide got off the bus to open the gate and said to us “welcome to Jurassic Park. It was funny, because Joel and Phil were already singing the theme song.) I laughed, until I realized that the cage probably wasn’t to keep the lions in, but humans (and zebras) out.

They had six female lions, all napping in the sun.

And one male lion.

After the drive around the reserve, we got to see the rescued animals. They have all been rescued from canned hunting, and don’t have the skills to roam the reserve with the other animals. They had two more lions, a leopard, and cheetahs. We got very up close and personal with the cheetahs – close enough to hear them purr!

Notice that we didn’t see a leopard in the wild part of the reserve – there was one on the property, but leopards are notoriously the most difficult to spot.

I’ll leave you today with a funny safari story: our drive lasted about three hours, and two hours in, we stopped for a sparkling wine break (what?! That’s totally normal in South Africa.) Some of us ladies were a little desperate for a bathroom, so Geraldine approached our guide and asked if it would be all right to relieve ourselves in the bushes.

He laughed, and said “this is Africa!!” as in “you can pee wherever you want!”

On a lovely Saturday in South Africa, Joel and I set out on our own for a little adventure. Most of the group of his coworkers went shark diving, and later told us that it was incredible and how could we have missed it?! But I wasn’t too keen on getting in the water with sharks, and we decided instead to have a free day in Cape Town. There were a couple of museums we wanted to visit, and plenty of trouble to get into.

First stop: the greenmarket.

Greenmarket square is an enormous square in the middle of Cape Town, famous now for selling souvenirs. Historically, it’s been used as a slave market and place for political protests during Apartheid.

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I was a little put off by the greenmarket because it was very high pressure (the sellers would call out after us “today I will give it to you almost for free!”) and they notoriously barter, which, as it turns out, I’m terrible at.

We walked all the way through, which was just enough time to buy a few souvenirs and donate a few Rands to the groups of kid street performers.

Then we headed over to what might be the strangest museum I’ve ever visited – the Slave Lodge.

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Remember Desmond Tutu? He’s one of the guys in Nobel Square at the Cape Town waterfront.

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Our hotel concierge recommended a visit to the Slave Lodge, and his description piqued our interest. The building was used, well, as slave lodging. (That’s a scale model of the lodge in the 1700s, above.) Over the years, it served various purposes (mostly, a government building) but in the 1990s, it was turned into a museum after an archeologist unearthed things like servingware and bones from the days of the slave lodge.

We learned a bit about the history of slavery in South Africa, such as, when Dutch first colonized the Cape, they did not enslave natives. Instead, slaves were brought in from India and Indonesia, which is how the Islam tradition first spread to South Africa.

We also learned some interesting information about the end of the Apartheid era and the formation of South Africa’s first democratic government. (We weren’t allowed to take pictures in that section of the museum, but check out the ballot from the first free election in 1994. I love that there are pictures of each candidate on the ballot!)

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But most of the exhibits were a random collection of old stuff. Here’s a display of Carnival costumes.

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Why there was this reconstructed apothecary shop in the Slave Lodge, I’m not sure. It’s pretty neat, but quite creepy.

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And this was the room labeled “Musical Instruments.” An art display of every record or CD produced in South Africa, and an old record player. It’s an awesome art installation (the panels wrap around the room in a horseshoe shape) but it was not the musical instruments we were expecting.

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Next to the Slade Lodge are the Company Gardens, and we were there just in time for lunch. South African families bring picnic or fast food lunches to hang out and enjoy lunch in the botanical garden, in the middle of which is the House of Parliament.

That shadow in the lower left of this picture is a “refugee” who saw us taking pictures and came over to ask for money. We’d read warnings on the internet before our trip not to carry big dSLR cameras around town because we’d be sitting ducks for pickpockets and beggars, so I just used my phone to snap photos as we walked around the gardens. It seems even that was too obvious.

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After a quick lunch, we set off in search of the Castle of Good Hope. We got a little turned around on the walk there, and found ourselves in front of an old building with a line of people forming in front of it.

“Is that the castle?” we asked each other. Not sure, we decided to line up anyway. Finally, we asked the people behind us what they were lined up for. A tattoo convention. Oh.

About a block down the road, we came to the moat, pictured above. It was, unmistakably, the castle.

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The castle was built by Dutch Colonials in the 1600s, and like any good castle, has been turned into a museum.

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We arrived about ten minutes too late for the guided tour, so instead, we bought a map (5 Rands, or about 50 cents) and started our own, self guided tour.

The museum exhibits were massive, full of old military uniforms and weapons and information on the nine(!) Frontier Wars fought between the Dutch Colonials and the native Africans. It was a little more than we could take in – in retrospect, we probably would have gotten more out of the guided tour.

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Joel led the way to the torture chamber. It consisted of a dungeon, and a hook in the ceiling. Without a tour guide, we were left to our own devices to figure out what might have gone down in there.

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Then we found a staircase leading to roof, offering this view of the busy city streets, graffiti, and Table Mountain. Unlike the (admittedly few) other castles I’ve visited, this one is in the middle of a busy, modern city. It an interesting contrast to stand on the roof of a castle, watching traffic whip by.

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After that, we headed off to Cape Town’s most highly rated guitar store (in the 3 o’clock heat) only to find that they closed early on Saturdays. So, we set off in the direction of our hotel, until we came to a road that was closed off and this massive throng of people.

“What’s going on here?” we asked another couple, but they were also tourists and knew as much as we did. But that gentleman standing in the left of this picture knew: he was the casting agent, and the hiply dressed people are extras. They were shooting a German car commercial that day.

Someone made kind of a snide remark about how we ought to know that tons of movies and commercials are filmed in Cape Town because it’s a cheap place to do so. And in fact, the 2012 movie, The Chronicles, was set in Seattle and filmed in Cape Town, which makes me laugh uproariously. They are both waterfront towns, I’ll give you that, and I guess winters in South Africa are gray and rainy, but that’s where the similarities end.

Joel wanted to stick around to see if we could maybe walk through the back of the commercial, or at least get some free food, but I was tired and my feet were hurting, so we headed off towards the hotel again.

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Only to be stopped just across the street by the other unit for the same commercial. The road was blocked off in all directions, and there was someone standing guard in every corner to keep us pedestrians out of the shot. (Thankfully we had a patch of shade to stand in and we were only stopped there for about 10 minutes.)

But just in case anyone asks, you can tell them that I’m famous now. I was totally in a German car commercial

I’m interrupting my South Africa recap posts for a funny story …

The first trip I took after my Celiac diagnosis was almost a year later, in July of 2010. My mom and I spent a long weekend in Portland at a yoga workshop.

For about a week before our trip, I frantically googled and perused the forums on Celiac.com, making sure I’d be able to eat in the strange lands of Portland. I packed a week’s supply of Larabars and Kind bars, almond butter, Udi’s muffins, and gluten free pretzels. And I barely needed any of it.

But that didn’t stop me from doing the same thing six months later, when the fam spent 10 days in Hawaii. I remember asking my gluten-free father “what will we EAT?!?!”

It seems so silly now, but I was terrified of getting sick on my vacation. It turns out, eating gluten free while traveling isn’t too difficult (and getting easier.)

And on my trip to South Africa, the worst happened. I got glutened on vacation.

20130214-111103.jpgThe culprit: our first afternoon tea at Bushman’s Kloof. They’d prepared a special, gluten free plate for me, and although you can’t see it from this picture, there was a mayonnaise-like spread on the tomato sandwich – if I had to guess, I’d say there was probably some double dipping with the gluten-y tomato sandwiches.

It wasn’t a big deal. I felt pretty lousy for a couple of days and skipped some of the activities that put me more than running distance from a bathroom, but Joel talked with the house manager for me (I would have done it myself, but I needed a nap and he beat me to it. He’s the best.) After that, my food was prepared separately and no more gluten.

Anyways, I’ve picked up on a few things I’ve learned about eating gluten free away from home. Here they are:

Reserve your gluten free meal when you book your plane ticket. Then confirm a few days before the flight. Then pack snacks anyway. It sucks, but occasionally, the special meal you reserve doesn’t make it on the airplane. I always pack some snacks, just in case (or if the food is inedible. Or if I get hungry between meals.) My favorites are Larabars, packets of GF instant oatmeal, and Justin’s nut butter (in my liquids bag, of course – the TSA classifies peanut butter as a paste.)

P.S. – The Delta flight from Seattle to Amsterdam upgraded their GF meals since I flew in September – instead of half a dozen stale rice cakes, I got a couple of Udi’s dinner rolls, and for breakfast, a chocolate muffin!

If you don’t speak the language, print a half dozen or so gluten free dining cards before your trip. These were so handy to have in Italy the first few days before I’d gotten the hang of ordering in restaurants (I eventually figured out that all I had to do was point at myself and say “Celiaco” and my food would be GF.)

For the most part, restaurant eating in other cities or states or countries is no different than at home. When it comes down to it, there’s the same risk of getting accidentally glutened no matter where I eat – the biggest difference is if I get sick at home, I’ll sit around and feel sorry for myself, but on vacation, I’ll choose low-key activities and try not to feel sorry for myself. It is a vacation, after all.

That said, I’ve been pleasantly surprised to find that every other country I’ve visited (granted, that’s only three) is much, much better at having gluten free friendly options and preventing cross contamination. For example, both in Italy and South Africa, a couple of different waiters recommended I order something from the grill because they knew the grilled food was prepared in a separate part of the kitchen from the breads and pastas. I so appreciated that tidbit.

Lastly (and maybe most importantly) stay hydrated. I was just slightly dehydrated when I got glutened in South Africa, and it was an uphill battle to try to get rehydrated while I was sick. I skipped coffee and alcohol for a couple days, but we had an unlimited supply of delicious rooibos tea, so I’m not complaining :-)

Stay tuned – more gluten free food pics from South Africa next week!

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